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The portal for all those who are getting older - News · Kolumns – since 2018
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Starlift
Vitamin
Vitamin B12
Selenium
potassium-rich drinks
selenium overdose
relaxation gymnastics
drinks with potassium
suddenly pensioner
car aids
potassium in beverages
sodium compounds in everyday life
chloride in water
folic acid deficiency in old age
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Health & Nutrition
resolution
Medication in old age - A critical examination
Pharmacrime: Which drugs are dangerous for seniors
About potential side effects of drugs
The appropriate drugs for each disease
When is medication necessary?
Polypharmacy in old age - how too much medicine harms well-being
Addicted to medication - What to do?
The changing body: How medicines work differently in old age than in young people
Alternatives to conventional medicine: Natural medicines & Co in old age
A life without drugs: Is stopping medication just possible?
Menopause - Everything you should know about it
Physiotherapy for freedom from movement and pain
Physiotherapy treatment methods
Physiotherapy for back pain
Osteopathy - Solving blockages with the hands
Occupational therapy: Mastering everyday life despite illness
Homeopathy as a method of treatment
Homeopathy in menopause
Homeopathy and its applications
Schüßler salts: the "abbreviated" homeopathy
alteration
Changes in old age-Our sensory perceptions
Healing menopausal symptoms holistically and seizing opportunities
Hair loss in old age - Unavoidable whim of fate?
What to do for hair loss?
The ideal diet for hair loss
Natural home remedies for hair loss
Diffuse hair loss: how do I recognize it?
Circular hair loss: what is it and what helps against it?
Rezilin: marketing gimmick or effective tool?
Hair viewed from the point of view of cultural history
Properly care for hair in old age
Make up for gray hair
No more dyeing your hair!
Dye gray hair
Hair treatments for mature hair
Food for healthy hair
Sonnencreme
prevention
How to deal with death
Dispose before it is too late
When the battle is lost
clinical picture
Dementia - When memory fails...
Dementia - The nature of the disease closely scrutinized...
Dementia in the early stages
Advanced stage dementia
Environmental fit - the way to deal with challenging behavior
Mental-emotional complaints at an advanced age (some error)
Mood disorders in retirement age (some error)
The mental aspects of stroke and heart attack
Neurodegenerative and metabolic diseases
Alzheimer's disease: Back to childhood? (some error)
Schizophrenia
Narcissism
Asperger's
Autism
Borderline disorder
Bipolar disorder
Diabetes: What are the causes?
Detect diabetes - How do I know I am affected?
Disadvantaged by genes: What diabetes type 1 means
Consequences of an unhealthy lifestyle: About type 2 diabetes
Diabetes mellitus - The different types
Diabetes dangers: Is diabetes dangerous?
Hypoglycemia in diabetes
Hyperglycemia in diabetes
Diabetes sequelae - Informed from A to S
Diabetes in old age
Respiratory diseases - an overview (some error)
Allergies: causes, types, symptoms, treatment
Hay fever: triggers, symptoms, treatment
House dust allergy: triggers, symptoms, treatment
Animal and pet dander allergy: triggers, symptoms, treatment
common food
The power of nutrition
How do they do it? Seniors are fitter today than they used to be
Changes in old age - Our energy needs
Lose weight at a glance
Body mass index
Diets at a glance
Diets at a glance
Intermittent fasting - an overview
Feasting for health
Water Species: Occurrence & Differences
mental fit
The changing roles of seniors in literature
How we maintain our mental capacity in old age
Mental performance in old age - how to become a super-ager!
Train your Brain - Yoga for the brain
Stress reduction - The matter of serenity in old age
Activities for mental fitness, the heart & soul
Mental decline? What is normal in old age and what is not...
Memory: How long and short term memory works
Does multitasking counteract mental decline?
The most common mental illnesses in old age
Performance enhancement: No matter how old you are?
Progressive muscle relaxation is more than just relaxing!
vitamine & nutritive substance
Selenium deficiency and selenium overdose
Vitamin Guide - Vitamin Deficiency and Vitamins Needed in Old Age
Vitamin D in old age
The B vitamins at a glance
Vitamin B12 in old age: The main problem for seniors
Vitamin B6 in old age - Metabolism as a parade discipline
Folic acid in old age: probably the most fascinating vitamin
Vitamin C: The all-round vitamin of worldwide renown
Chloride in the human body
Minerals
Calcium at a glance
Calcium for your health
How much calcium your body needs
Calcium deficiency
Chloride in water
Chloride in food
Chloride undersupply and oversupply
Zinc: a vital mineral
The positive effect of the mineral zinc
How much zinc does your body need?
Phytic acid: the zinc counterpart
Zinc deficiency
Zinc deficiency and disease
Magnesium: a vital mineral
The positive effect of magnesium
How much magnesium does your body need?
Magnesium deficiency
Magnesium and diseases
Magnesium salts as a food supplement
Potassium - the heart mineral
Potassium - consequences of an imbalance in the body
Potassium in our food
Potassium content in beverages
Iron: an essential trace element
Iron: an essential trace element
Iron and its functions in the body
How much iron does your body need?
Determination of iron levels in the blood
Determination of iron levels in the blood
What is iron deficiency and how does it develop?
What is iron deficiency and how does it develop?
Typical symptoms of iron deficiency
Diet for iron deficiency
Iron substitution
Ferritin
Ferritin increased
Ferritin too low
Sodium and its importance for humans
Sodium intake via the diet
Sodium content in our water
Sodium deficiency and excess
Sodium compounds - all-rounders for industry, household and garden
Sulphur: an essential mineral
Why does the body need sulphur
Sulphur in food
MSM - a miracle cure?
Phosphorus: an essential mineral
Phosphorus for your health
How much phosphorus does your body need?
Phosphate deficiency and excess
Selenium: Functions in the body
Selenium in food
Selenium deficiency and selenium overdose
Selenium in food supplements
Avocado - the vegan nutrient bomb
Broccoli - the green supplier of vital substances
Psyllium husks - natural intestinal cleansers
Ginger - a root for the defences
Turmeric - yellow tuber with healing properties
Thyme - culinary herb and medicinal plant
Free Time, Sport & Society
daily routine
Hobbies for retired men
The farewell to working life
Hobbies for retired women
Hobbies for retired men
Hobbies for couples in the second half of life
Hobbies for the small purse
Adventure hobbies for the young at heart
Volunteering: a meaningful task in old age
Adventure Overnight Stays for the Adventurous
Suddenly the children are big
The best time is now
Active in Retirement - Shaping the Golden Time Wonderfully!
City tours: Activity or even new job?!
Enjoying the best years: Social life in the senior community
Fantasy journeys for seniors - A journey into the world of relaxation stories
True Art of Living - Sitting Relaxation Exercises for Seniors
True art of living - gymnastics for seniors in bed
Robot mower
True Art of Living - Eliminate Sleep Disorders and Sleep Restfully
culture
Artistic activities in old age
Museum nights: the highlight among the excursions
The best books to read aloud and by yourself
Age in Film and Literature
20s Films
30s Films
40s Films
50s Films
60s Films
90s Films
pet
Which animal suits me?
Dogs for seniors
Dog insurance
Dog liability insurance
Dog health insurance
Choosing the right insurance
Dog and man
Dogs and cats - the eternal race
Dog, cat and health
Dogs that do not shed
Dog breeds for allergy sufferers
sport
Sport in old age - a must instead of an option
The right sport for people over 50
Recreational fun for young & old
Sports for old age: alternatives to the fitness centre
Workout in the living room
Cycling for the body and the soul
Sport and slipped disc
How sport helps against cancer
Sport at home: Progressive muscle relaxation
Sport at home: Fitness with equipment
Sport at home: fitness without equipment
Sport at home: gymnastics, yoga, strength training
Sport at home: Online fitness courses
partnership & community
The second spring |
The Second Spring ||
The Second Spring ||
The secret of a happy relationship
Wellness for couples
Social media
Platforms for seniors
Speed dating
Being alone
Loneliness in old age
Being alone does not mean being lonely
Living in a home - loneliness or new social perspectives?
Excursions for young & old
Parlour games for young and old
What young and old can learn from each other
Living in a multigenerational house
Senior assistance, neighbourhood help and robots
generation & interaction
You can't do without grandma
How to become the best grandpa in the world
Surrogate grandma & grandpa: How to become a grandparent without your own grandchildren
The concept of senior studies
Learning in old age? It's easy for you to succeed!
Doing good simply feels good
At home & Visitor
house & garden
Sustainable building
Designing your garden to suit your age
Designing your garden to suit your age
Indispensable garden tools
Ornamental garden or kitchen garden
Meadow instead of lawn
Raised beds
Gardening aids for seniors
Windows
The balcony
The dining room
The corridor
The kitchen
The bedroom
The terrace
The living room
Conscious relaxation
Cures in the bathroom
Massages
Wellness without a bathtub
Wellness at home
Upgrade the home to a wellness oasis
age-based living
Living in old age - housing for the disabled
Barrier-free flat - what needs to be considered?
Barrier-free WC
Barrier-free WC
When the house becomes too big for seniors
When the house gets too big: Repurpose rooms.
When the house gets too big: Renting & Co.
When the house gets too big: Moving out, but where to?
travel
Caravanning for beginners
Driving safety training
residence concepts
Beds and sleeping landscapes
The right mattress
How about a waterbed?
Dining place with flair
The matching dining table top
Outdoor furniture for the terrace
Patio roofs
Cupboards and chests of drawers
Small sofalogy
The history of the sofa
Sofas for outdoors
Sofas and living landscapes
Shower, bath or both?
Coat care for dogs
Pet burial
Dog or cat
Keeping cats indoors
Cats and seniors
Cat breeds for seniors
Cat care on holiday or in an emergency
Considerations before acquiring cats
Household & Economy
pension
Development of the pension
Taxes and health insurance for pensioners
Pension taxation: How much tax do pensioners pay?
The income tax return for pensioners
Additional earnings to the pension
Health insurance for pensioners
retirement arrangement
What is old-age poverty
Why is there old-age poverty in Germany
An overview of the different pension models
Finding a company succession - what needs to be considered?
residue
Advance directive and health care proxy
Handing over a house during your lifetime - usufruct and right of abode
Advice & Service
Emergency alarm
Emergency call detector for the home
Checklist for the purchase of an emergency call notification system
Checklist for the purchase of an emergency call notification system
Clever additional functions for an emergency call detector
Costs and reimbursements for an emergency call point
Locating dementia patients - No one gets lost
Intelligent emergency call systems - smart security for seniors
care grade & co
Suddenly in need of care
Classification into a care degree
The care degrees 1 to 5
Care allowance and care benefits in kind
Care and profession
Finding a good care service
Aids in home care
Buy rollators
Wheelchair & Power Wheelchair
Wheelchair ramp
Active wheelchair
Pressure ulcers: what to look out for and how to prevent them?
Positioning aids for pressure ulcer prophylaxis
Home help, care degree and meals on wheels
Domestic help for seniors
stairlift
Knowledge vault stairlift
Stairlift advice - For more independence, safety and comfort
technology
Entry aids for the car
Beauty
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