Healthy nutrition and exercise in everyday life increases not only the physiological but also the psychological well-being of older people.
Read up on the most important topics regarding nutrition in old age in order to stay fit and to go through life without problems even in late years.
Energy needs in old age - How they change as we age! , Count & understand calories! Power Metabolic Rate & Basal Metabolic Rate!
Losing weight at a glance , Facts about losing weight , Daily energy needs , Setting goals for losing weight , Developing a strategy for losing weight , Losing weight and exercise , Losing weight in old age , Losing weight and staying thin ,
Body Mass Index - What is BMI? , How is the BMI calculated? , Classification of BMI , When is one overweight? , When is one underweight? , Where does obesity begin? , Influence of age , Influence of gender , Informative value of BMI ,
Diets at a glance , What is a diet? , How does a diet work? , Types of diets , Reduction diets , Low-carb diet , Low-fat diet , High-protein , Balance diet , Low-calorie diet , Diet in disease therapy , Diets and health risks ,
, Mixed diet , Vegetarian diet , Vegan diet , Clean eating , Paleo , Low carb , Food combining , Lose weight and stay slim , Me-free diet , Gluten-free diet , Fructose-free diet , Religious motives , Kosher , Halal ,
Intermittent fasting at a glance ,What is intermittent fasting? , How interval fasting works , Methods of interval fasting , Before fasting , During mealtime , During fasting , Losing weight in old age , Losing weight and keeping slim ,
Feasting for health , Indulgence - diet , Wellness , Enjoying food , Healthy enjoyment
Water types - What distinguishes one water from the other! , Important information on quality! , Healthy living!